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Gentle Yoga Class Begins

The next 5 week session of Gentle Yoga in the evening will begin on Tuesday, Sept. 10 from 5:30-6:40 at the Martha Canfield Library, 528 E. Arlington Road. The fee for the session is $65/person. It will go until Oct. 15. There will be no class on 9/24.

The class is simple in nature and includes stretching, postures, breathing exercises, a short meditation and deep relaxation. It is designed to reduce stress, relax the body, calm the mind and bring you peace.

Yoga increases ones ability to focus and concentrate, reduces arthritic pain, high blood pressure, high blood sugar levels and reduces the frequency and intensity of migraines. It also helps people who have asthma by increasing lung capacity.

Taught by Teresa King. She has been teaching for 24 years. To register, please email her at teresaking1@live.com.